Banana & Cacao Muffins

Banana & Cacao Muffins

Ingredients 400g ripe mashed banana 1/4 cup Palmyra blossom nectar 1/2 cup any nut or seed butter 1 cup all purpose wholewheat flour or gluten free flour 1 1/2tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 1 bar of Meraki Cacao Carnival bar – chopped...
Meraki Cacao & Cherry Cookies

Meraki Cacao & Cherry Cookies

Delicious whole food cookies made with our Meraki Cacao bars together with nutritious ingredients. Free from dairy. A perfect snack. Ingredients 100g or 3/4 cup Self Raising Flour (can also use gluten free SR flour) 75g or 3/4 cup organic porridge oats 50g or 1/2 cup...
Ingredients for our Coast Bar

Ingredients for our Coast Bar

We only use natural and organic ingredients in our bars, including any flavourings. Each of our ingredients, including the flavourings, are functional foods in that they all have a nutritional benefit for you. We have recently written blogs on the health benefits of...